Weigh In record (no journal entry) for 08 January 2023
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1404 kcal
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Fat: 34.96g | Prot: 75.17g | Carbs: 192.59g.
Breakfast: Lele Goreng, Terong Goreng, Sambal Goreng, Selada, Mentimun (Kupas), Nasi Putih. Lunch: Sambal Goreng, Tempe Orek, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: McDonald's Chocolate Sundae, Ubi Bakar Cilembu. more...
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2109 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sitadesria's Weight History
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