Weigh In record (no journal entry) for 08 January 2023
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1154 kcal
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Fat: 32.01g | Prot: 67.99g | Carbs: 155.39g.
Breakfast: Antaka Bumbu Rasa Jagung Bakar, Talas, My Roti Roti Isi Srikaya. Lunch: Kacang Hijau, Terung, Nasi Putih, Tahu. Dinner: Nasi Putih, Saos Cabe Merah Besar, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Getuk, My Roti Roti Isi Srikaya, Bolu Karamel. more...
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Losing 0.2 kg a Week
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semangatfatloss2023's Weight History
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