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Mokhanson
Journal
08 Jan 23
Mokhanson's Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
61.3 kg
Lost so far:
7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
1372 kcal
Fat: 84.01g | Prot: 90.64g | Carbs: 66.73g.
Breakfast:
Дуриан, Кофе.
Lunch:
Бастурма, Авокадо Авокадо, Помидор Сливка, Вареное Яйцо.
Dinner:
Арбуз, Салат Овощной со Сметаной, Куриные Крылышки с Кожей (Запеченные).
more...
1558 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mokhanson's Weight History
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