Weigh In record (no journal entry) for 08 January 2023
|
56.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1521 kcal
|
Fat: 69.70g | Prot: 97.44g | Carbs: 125.69g.
Breakfast: Tempe Orek, Tahu Bulat. Lunch: Kue Lapis, Daging Babi Panggang, Sate Ayam, Sayur Lodeh, Rendang, Semur Daging, Nasi Putih. Dinner: Pempek. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|