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1/7訓練菜單
1.擴胸開肩（2kg)15下3組
2.平板啞鈴臥推（5kg)15下3組
2.俯身啞鈴划船（7.5kg)15下3組
3.啞鈴側平舉（5kg)15下3組
4.啞鈴單腿硬舉（16.5kg)15下3組
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1808 kcal
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Fat: 78.01g | Prot: 122.28g | Carbs: 156.16g.
Lunch: Costco 油漬摩佐羅拉乾酪, 咖啡, 花椰菜, 煎蛋, Kirkland 帶尾特大生蝦仁, 地瓜. Dinner: 煎餃, 紅牛聰勁 乳清蛋白, 賀寶芙 巧餅奶昔. Snacks/Other: 農心 (NONG SHIM) 辛拉麵. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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