Weigh In record (no journal entry) for 08 January 2023
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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726 kcal
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Fat: 6.97g | Prot: 17.21g | Carbs: 150.59g.
Breakfast: Putih Telur Matang, Singkong Rebus. Lunch: Sambal Goreng, Bango Kecap Manis, Teri Kacang Balado, Nasi Putih. Snacks/Other: Wajik, Kue Nagasari, Buah Naga, Pepaya, Apel (tanpa Kulit), Belimbing. more...
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Losing 0.5 kg a Week
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