Weigh In record (no journal entry) for 08 January 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1135 kcal
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Fat: 57.33g | Prot: 48.96g | Carbs: 97.53g.
Breakfast: Hochland Творожный Сыр с Лесными Грибами, Овсяные Хлопья, Петропавловское Молоко 2,5%, Ламбер Сыр Ламбер, Простоквашино Масло Сливочное 82%, Здорово Хлебцы Пшеничные. Lunch: Простоквашино Творог Мягкий 5%, Плов. Dinner: Простоквашино Творог Мягкий 5%, President Творог 5%. Snacks/Other: SNAQ FABRIQ Coconut, Груша. more...
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Gaining 0.0 kg a Week
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