Weigh In record (no journal entry) for 07 January 2023
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95.7 kg
Lost so far: 3.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1090 kcal
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Fat: 75.98g | Prot: 75.11g | Carbs: 26.60g.
Breakfast: Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Bella Baby Bell Peppers, Sunset Mini Cucumbers, Hidden Valley Original Ranch Dressing, Hillshire Farm Black Forest Ham. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Great Value Zucchini Blend. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Macadamia Nuts , Raspberries . more...
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Gaining 0.8 kg a Week
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lauraw)0('s Weight History
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