Weigh In record (no journal entry) for 07 January 2023
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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914 kcal
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Fat: 27.67g | Prot: 149.86g | Carbs: 18.22g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. Lunch: 義美 傳統板豆腐, Tryall 分離大豆蛋白, 雞蛋（整個）, 菠菜. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. more...
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Losing 0.7 kg a Week
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里歐歐(R2ing)'s Weight History
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