Weigh In record (no journal entry) for 08 January 2023
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82 kg
Lost so far: 16.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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907 kcal
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Fat: 33.09g | Prot: 35.52g | Carbs: 113.25g.
Lunch: Saus Teriyaki, Nasi Putih, Cedea Crab Stick, Bernardi Bakso Sapi. Dinner: Bimoli Minyak Goreng, Bamboe Ayam Bakar Bumbu Rujak, Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Yoforia Berry Smooth, Yoforia Creamy Yogurt Series Honey Granola . more...
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Gaining 0.8 kg a Week
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agt130688's Weight History
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