Weigh In record (no journal entry) for 08 January 2023
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61.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1209 kcal
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Fat: 48.69g | Prot: 67.77g | Carbs: 126.40g.
Breakfast: Pineapple , Lifestyle Food Chia Seeds, Plain Yoghurt (Lowfat) . Lunch: Honey , Simple Truth Smooth Peanut Butter , Bananas , Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Heavy Cream, Cappuccino, Woolworths Iced Coffee Original, Gullon Sugar Free Shortbread, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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1537 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Laurinda@21's Weight History
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