Weigh In record (no journal entry) for 08 January 2023
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77.4 kg
Lost so far: 9.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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749 kcal
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Fat: 28.31g | Prot: 30.55g | Carbs: 90.70g.
Breakfast: KDV Вафли Джумка, Вареное Яйцо, Prosto Крупа Булгур Пшеничный, One Price Coffee Мокачино. more...
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Gaining 1.4 kg a Week
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Anast4si8's Weight History
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