Weigh In record (no journal entry) for 08 January 2023
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76.1 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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696 kcal
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Fat: 25.17g | Prot: 44.06g | Carbs: 72.01g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Кофе, Тарталетка. Dinner: Вареное Яйцо, Филе Индейки, Капуста Тушеная без Масла. Snacks/Other: Апельсин. more...
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Losing 3.5 kg a Week
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