Weigh In record (no journal entry) for 08 January 2023
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1429 kcal
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Fat: 51.21g | Prot: 117.89g | Carbs: 115.43g.
Breakfast: Bega Smokey BBQ Slices, Kopi, Evolene Whey Protein, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Buncis, Gula Pasir, Barco Minyak Kelapa, Bawang Putih, Bawang Merah, Telur, Bandeng Presto, Nasi Putih. more...
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Gaining 0.6 kg a Week
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putri.mamunt's Weight History
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