Weigh In record (no journal entry) for 08 January 2023
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65.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1932 kcal
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Fat: 96.23g | Prot: 83.55g | Carbs: 182.23g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Notenmix (Ongezouten). Lunch: Rinse Appelstroop Appelstroop (10g), Spinaziesoep, Poedersuiker, Koopmans Pannenkoeken. Dinner: Remia Tomaten Ketchup, Croma Bakken en Braden, Delicato Pepersaus, Ei, Witlof, Harvest Basket Potato Wedges, Plus Varkenshaas Culinair. Snacks/Other: Mister Choc Chocolate & Biscuit. more...
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1056 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Washing Dishes - 15 minutes, Cooking - 30 minutes, Reading - 1 hour, Samsung Health - 18 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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liekie1972's Weight History
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