Weigh In record (no journal entry) for 08 January 2023
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1343 kcal
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Fat: 37.86g | Prot: 68.18g | Carbs: 165.61g.
Breakfast: Sari Roti Roti Sobek Coklat Srikaya. Lunch: Rumah Makan Sederhana Daun Singkong, Perkedel Kentang, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Semur Daging, Paha Ayam, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Gaining 4.9 kg a Week
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Imar Masriyah's Weight History
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