Weigh In record (no journal entry) for 08 January 2023
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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749 kcal
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Fat: 92.70g | Prot: 34.48g | Carbs: 28.24g.
Lunch: Udang, Kanzler Beef Cocktail Sausage, Otak-Otak, Telur Rebus, Shirataki Mie Kering Shirataki. Snacks/Other: Meranti Bolu Gulung. more...
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Gaining 0.2 kg a Week
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Kathleya Rosadi's Weight History
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