Weigh In record (no journal entry) for 08 January 2023
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70.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1185 kcal
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Fat: 83.71g | Prot: 62.89g | Carbs: 37.05g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Pittige Gehaktballetjes. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Gwoon Pastasaus Traditionale, Plus Macaroni-Spaghetti Groenten, AH Gehakt Half-om-Half. Snacks/Other: Pepsi Max, J.D. Gross Arriba 85% Cacao. more...
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Losing 1.4 kg a Week
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Gerrika G's Weight History
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