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Sebastian_72
Journal
29 Nov 14
Sebastian_72's Journal, 29 Nov 14
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Weigh In record (no journal entry) for 29 November 2014
72 kg
Lost so far:
6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2014:
1767 kcal
Fat: 61.37g | Prot: 57.01g | Carbs: 218.12g.
Breakfast:
Yogur con Cereales, Bananas.
Lunch:
Coffee with Milk, Vanilla Ice Creams, Beer, Cheese Pizza.
more...
2510 kcal
Exercise:
Softball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sebastian_72's Weight History
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