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cuti sekiaaaaannn lama setelah turun dari bb 90kg ke 79,9kg... trus hamil... heheheh... sekarang bocah sudah setahun,, terusin diet lagi nih... bismillah
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78.5 kg
Lost so far: 7.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1005 kcal
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Fat: 9.77g | Prot: 104.54g | Carbs: 130.17g.
Breakfast: Morin Blueberry Jam, My Roti Funwari White Soft. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Alfamart Daun Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Pharmanex Trimshake Chocolate. more...
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2507 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 45 minutes, Motorbike Riding - 20 minutes, Cooking - 3 hours, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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