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早餐9:00到晚餐16:30共用餐8小時斷食喝新冠美式水到明天早上
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51.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1385 kcal
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Fat: 60.84g | Prot: 61.20g | Carbs: 161.71g.
Breakfast: 茼蒿, 蔬菜湯（低鈉，加水）, 福記 日式豆干, 木耳, 煮熟白蘿蔔（西方白蘿蔔）, 甜櫻桃. Lunch: Subway 酪梨泥, 花生醬三文治, 酪梨, 甜泡菜, 7-11 茶葉蛋, 佳德 蔓越莓鳳梨酥, 番茄, 全聯 客家小炒豆干, 木耳. Dinner: 豆之味 香滷豆干, 白蘿蔔, 八寳粥, 芭蕉, 乾芝麻籽, 地瓜, 番薯/地瓜, 百香果, 全聯 黑木耳, 8more 豆漿優格, 金莎 巧克力, 橘子, 紅燒豬蹄. more...
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Losing 0.4 kg a Week
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animi4911's Weight History
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