Weigh In record (no journal entry) for 08 January 2023
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1700 kcal
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Fat: 74.52g | Prot: 136.26g | Carbs: 105.07g.
Breakfast: Gocciole Biscotti, Coop Latte UHT Scremato. Lunch: Terre d'Italia Pomodori Secchi, Novella Fantasia di Funghi con Porcini, Rinaldi Olio Extra Vergine di Oliva, Vallelata Mozzarella, Santa Lucia Mozzarella. Dinner: Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus, Primia Mais per Popcorn. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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