Weigh In record (no journal entry) for 02 September 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1304 kcal
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Fat: 34.94g | Prot: 44.66g | Carbs: 112.44g.
Breakfast: Kawa, Zott Jogurt Naturalny, Lidl Mixed Fruit Muesli. Lunch: Gołąbki, Gołąbki, Gołąbki. Dinner: Kasztelan Piwo, Kasztelan Piwo, Kasztelan Piwo, Kasztelan Piwo, Kasztelan Piwo, Polsoja Tofu Tradycyjne Naturalne, Ogórek (ze Skórką), Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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2743 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sauna - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Aradchel's Weight History
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