Weigh In record (no journal entry) for 08 January 2023
|
86.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1298 kcal
|
Fat: 20.09g | Prot: 121.49g | Carbs: 147.30g.
Breakfast: Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat. Lunch: Frosta Bami Goreng. Snacks/Other: Exquisa Fitline Protein Vanille. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|