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mattstoc
Journal
29 Nov 14
mattstoc's Journal, 29 Nov 14
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All things considered a 2lb gain is not that bad. This is always the hardest week of the year for me - my birthday through Thanksgiving. Well it is over and time for me to get back to work. I will get back on track. Y'all do better than me.
105.2 kg
Lost so far:
18.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2014:
1186 kcal
Fat: 54.59g | Prot: 128.61g | Carbs: 9.82g.
Breakfast:
Egg, Kirkland Signature Applewood Smoked Cured Spiral Ham.
Lunch:
Black Angus Steakhouse Green Beans with Bacon, Turkey Breast Meat and Skin.
Dinner:
City Barbeque Beef Brisket.
more...
2700 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes.
more...
Gaining 0.9 kg a Week
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mattstoc's Weight History
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