Weigh In record (no journal entry) for 30 November 2014
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1576 kcal
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Fat: 40.88g | Prot: 40.88g | Carbs: 265.17g.
Breakfast: Ülker Çikolatalı Gofret, Yeşil Biber, Domatesler, Pekmez, Ramazan Pidesi. Dinner: Beyaz Ekmek, Revani, Arnavut Ciğeri, Tavuk Nuggets, Sebze Güveç (Etsiz), Pirinç Pilavı. Snacks/Other: Çikolatalı Pudingler, Mandalina, Muz. more...
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Losing 1.2 kg a Week
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enesmlmn's Weight History
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