WhatKatieDid's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

70.8 kg Lost so far: 15.3 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2023:

1327 kcal

Fat: 41.14g | Prot: 52.95g | Carbs: 162.48g. Breakfast: Waitrose Organic Mature Farmhouse Cheddar, Warburtons Crumpets. Dinner: Smoked Salmon Pasta. Snacks/Other: Mars 46g Galaxy Chocolate Bar, Ferrero Kinder Bueno, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1997 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhatKatieDid's Journal, 08 Jan 23

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WhatKatieDid's Weight History