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since the festive season i have fallen off the wagon ...it's a new year , no more excuses...it's time to get back on track again....🤞
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83 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1513 kcal
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Fat: 77.37g | Prot: 56.95g | Carbs: 146.07g.
Breakfast: Freshpak Green Tea. Lunch: Bottled Water Unsweetened, Albany Superior White Bread, Bhindi Fry. Dinner: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) , Lamb Chop, Wimpy Lamb Sausage , Hamburger or Hotdog Rolls . Snacks/Other: Coca-Cola Coke, Sugar Syrup or Caramel Coated Popcorn. more...
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steady weight
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