Weigh In record (no journal entry) for 08 January 2023
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1218 kcal
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Fat: 64.68g | Prot: 60.35g | Carbs: 92.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kulit Ayam, Nasi Putih, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.2 kg a Week
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azizah hakim's Weight History
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