Weigh In record (no journal entry) for 08 January 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1628 kcal
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Fat: 59.41g | Prot: 105.26g | Carbs: 173.72g.
Breakfast: ICA Köttfärssås, Polarbröd Njalla, Scrambled Egg . Lunch: Barebells Protein Bar Cookies & Cream, Vitamin Well Reload . Dinner: Felix Mild Kebabsås, Cooked Rice, Kronfågel Kycklingkebab . Snacks/Other: AXA Havregrynsgröt, Arla Filmjölk. more...
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Losing 4.9 kg a Week
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