Weigh In record (no journal entry) for 08 January 2023
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1560 kcal
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Fat: 61.38g | Prot: 97.81g | Carbs: 149.83g.
Breakfast: Cabai Merah atau Rawit, Soto Ayam, Nasi Putih, Telur Rebus. Lunch: Telur Rebus, Nasi Putih, Soto Ayam, Cabai Merah atau Rawit. Dinner: Telur Rebus, Soto Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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syafitrinurul398's Weight History
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