Weigh In record (no journal entry) for 08 January 2023
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64 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1334 kcal
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Fat: 55.23g | Prot: 102.88g | Carbs: 103.30g.
Breakfast: Sari Roti Roti Tawar (1), Bubur Ayam. Lunch: Ikan Kembung Balado, Nasi Putih, Uleg Sambal Pedas, Bimoli Minyak Goreng, Telur Rebus, Sawi Hijau, Daging Sapi, Bakso Ayam, Sawi Hijau. Dinner: Sawi Hijau, Nasi Putih, Ikan Kembung Balado. more...
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Gaining 0.7 kg a Week
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Salsa_salsa's Weight History
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