Weigh In record (no journal entry) for 08 January 2023
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93 kg
Lost so far: 17.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1413 kcal
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Fat: 48.58g | Prot: 23.94g | Carbs: 153.13g.
Breakfast: Kaffee. Lunch: Zuckerkuchen. Dinner: Cucina Blätterteiggebäck. Snacks/Other: Crusti Croc Mini Brotchips Zwiebel, Herforder Pils, Mandarine, Kaffee. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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