Weigh In record (no journal entry) for 29 November 2014
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1492 kcal
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Fat: 38.17g | Prot: 94.65g | Carbs: 206.27g.
Breakfast: Jelly (All Flavors), Toasted 100% Whole Wheat English Muffin, Peanut Butter. Lunch: Turkey Breast Meat, Mashed Potato. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Whole Wheat English Muffin, Turkey Breast Meat, Clam Chowder, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. more...
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1862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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