Weigh In record (no journal entry) for 30 November 2014
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2014:
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690 kcal
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Fat: 22.57g | Prot: 41.98g | Carbs: 89.41g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Pecel. Lunch: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Kakap (Ikan) (Spesies Campuran). Dinner: Telur Goreng, Sari Roti Roti Gandum. more...
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1319 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 1 minute, Squats (Legs) - 3 minutes, Pilates - 6 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Rosiana Agustin's Weight History
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