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79.5 kg
Lost so far: 14.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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803 kcal
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Fat: 28.73g | Prot: 38.52g | Carbs: 93.92g.
Lunch: Kroger Homestyle Turkey Gravy, Noodles, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat. Snacks/Other: Blue Bell Peppermint Ice Cream. more...
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2976 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 22 minutes, Housework - 1 hour, Driving - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 18 minutes, Standing - 3 hours. more...
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Losing 1.3 kg a Week
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Firelair's Weight History
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