Memeiiiraners's Journal, 08 Jan 23

Memeiiiraners's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2023

88.2 kg Lost so far: 10.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1613 kcal

Fat: 70.94g | Prot: 44.74g | Carbs: 201.97g. Lunch: Otak-Otak, Tahu Bakso, So Nice Naget Ayam, Best Wok Mie Goreng Black Pepper Seafood, Gulai Kambing, Nasi Putih. more...

2519 kcal

Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Memeiiiraners's Weight History

View Complete History

Memeiiiraners's Journal, 08 Jan 23

Submit a Comment

Memeiiiraners's Weight History