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Memeiiiraners
Journal
08 Jan 23
Memeiiiraners's Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
88.2 kg
Lost so far:
10.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
1613 kcal
Fat: 70.94g | Prot: 44.74g | Carbs: 201.97g.
Lunch:
Otak-Otak, Tahu Bakso, So Nice Naget Ayam, Best Wok Mie Goreng Black Pepper Seafood, Gulai Kambing, Nasi Putih.
more...
2519 kcal
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Memeiiiraners's Weight History
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