shaa.'s Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

921 kcal

Fat: 36.76g | Prot: 58.04g | Carbs: 88.98g. Breakfast: Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Hoka Hoka Bento Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih, KFC Paha Bawah Crispy. Snacks/Other: Jeruk. more...

2068 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

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shaa.'s Weight History

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shaa.'s Journal, 20 Jul 20

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shaa.'s Weight History