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shaa.
Journal
20 Jul 20
shaa.'s Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
921 kcal
Fat: 36.76g | Prot: 58.04g | Carbs: 88.98g.
Breakfast:
Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Hoka Hoka Bento Nasi Putih.
Dinner:
Sambal Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih, KFC Paha Bawah Crispy.
Snacks/Other:
Jeruk.
more...
2068 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
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shaa.'s Weight History
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