Weigh In record (no journal entry) for 08 January 2023
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75.4 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1374 kcal
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Fat: 68.64g | Prot: 80.87g | Carbs: 108.67g.
Breakfast: Market Pantry Italian Style Blend Shredded Cheese, Kraft Shredded Sharp Cheddar Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Scrambled Egg . Lunch: Pagoda Express Pork Potstickers. Dinner: Devour Chicken Cordon Bleu Mac & Cheese, Coconut Creme Pie . Snacks/Other: Great Value Spice Drops. more...
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2132 kcal
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Exercise:
Hanging Laundry - 40 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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