Weigh In record (no journal entry) for 27 June 2011
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 56.55g | Prot: 93.59g | Carbs: 265.97g.
Breakfast: arnold bread, egg. Lunch: capers, canned salmon, whole wheat spaghetti. Dinner: Light Whole Wheat Bread Dough, Asparagus and Ricotta Pizzas. Snacks/Other: tin roof, red wine, apple, tuna salad. more...
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Losing 0.3 kg a Week
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Vahappydays's Weight History
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