Weigh In record (no journal entry) for 08 January 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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990 kcal
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Fat: 67.72g | Prot: 50.71g | Carbs: 46.49g.
Breakfast: Oliwa z Oliwek, Olimp Whey Protein Complex 100%, Nasiona Siemienia Lnianego, Bakalland Migdały Łuskane, Orzechy Włoskie, Hortex Mrożone Mango. more...
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Gaining 0.3 kg a Week
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