Крик 0807 's Journal, 30 Nov 14

Weigh In record (no journal entry) for 30 November 2014

63.9 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2014:

332 kcal

Fat: 13.50g | Prot: 8.10g | Carbs: 42.40g. Breakfast: Протеин Бар, Fruttis Йогурт 8%. more...

2362 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.7 kg a Week


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Крик 0807 's Weight History