Weigh In record (no journal entry) for 03 January 2023
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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779 kcal
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Fat: 17.25g | Prot: 29.67g | Carbs: 104.29g.
Breakfast: 柳丁, 茂谷柑, 7-11 大熱拿. Lunch: 肉圓, 餛飩湯. more...
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Gaining 5.3 kg a Week
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qqlin65100's Weight History
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