Weigh In record (no journal entry) for 07 January 2023
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124.8 kg
Lost so far: 12.9 kg.
Still to go: 124.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1672 kcal
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Fat: 87.62g | Prot: 192.62g | Carbs: 16.56g.
Breakfast: جبنه شيدر, Tuna in Water (Canned), Heinz Mayo, Salami. Lunch: ملوخيه ملوخيه, Butter, Chicken Breast (Skin Eaten). Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
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steady weight
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