Weigh In record (no journal entry) for 08 January 2023
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123.6 kg
Lost so far: 14.1 kg.
Still to go: 123.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1359 kcal
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Fat: 70.30g | Prot: 157.82g | Carbs: 13.01g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: ملوخيه ملوخيه, Chicken Breast (Skin Eaten), Butter. Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
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Losing 8.4 kg a Week
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