Weigh In record (no journal entry) for 08 January 2023
|
100.0 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1106 kcal
|
Fat: 31.98g | Prot: 66.35g | Carbs: 145.38g.
Breakfast: McDonald's Egg McMuffin, Banana. Lunch: Totino's Pepperoni Pizza Rolls, Cocktail Sauce, Kroger Cooked Cocktail Shrimp. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|