Weigh In record (no journal entry) for 08 January 2023
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106.5 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1025 kcal
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Fat: 43.37g | Prot: 97.20g | Carbs: 60.25g.
Breakfast: America's Choice Bacon Thick Sliced, Wonderful Halos Mandarin Oranges, ConAgra Foods Egg Beaters, Onions, Bell Peppers, Great Value White American Cheese, Bigelow Tea English Breakfast Tea. Lunch: Strawberries , Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Low calorie roasted asparagus, Lemon Salmon. Snacks/Other: Equate Probiotic Gummies. more...
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Losing 2.5 kg a Week
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jaimeebarth's Weight History
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