Another day of cheesecake to go then I'll be back on the diet.
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74.5 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1132 kcal
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Fat: 19.01g | Prot: 57.51g | Carbs: 163.03g.
Breakfast: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Lunch: Chocolate Cake (with Chocolate Icing) , Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Basmati Rice (Cooked), Chicken Stir Fry. more...
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Gaining 1.4 kg a Week
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