Good morning n Happy Sunday!!! 🌞Hopefully a day of rest!!! ♥️Did anyone get in some gym time or a hike /walk etc? 😅 Something for You!?!?
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116.4 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2437 kcal
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Fat: 81.34g | Prot: 112.93g | Carbs: 342.63g.
Breakfast: Kraft American Cheese Slice, Egg, Mission Carb Balance Soft Taco Flour Tortillas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Butter , S. Rosen's 9 Grain Bread, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Wal-Mart Fresh Pineapple, Celsius Sparkling Wild Berry, Fritos Mild Cheddar Cheese Dip, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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3157 kcal
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Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Comments
Hi 👋 I hope you enjoyed your day of rest!
09 Jan 23 by member: krashrds
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Hey thanks! Good morning!! Hope you have a great day and don’t work too hard!!! 😊👍
09 Jan 23 by member: Runs4Fitness
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Just coffee lifts!:)💪☕️💪☕️🤣
09 Jan 23 by member: NAVYWIFESKI
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Runs4Fitness's Weight History
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