Weigh In record (no journal entry) for 08 January 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1445 kcal
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Fat: 51.33g | Prot: 117.17g | Carbs: 124.29g.
Breakfast: Italac Queijo Mussarela, Clara de Ovo Cozida, Ovo Cozido. Lunch: Beterraba Cozida, Cenouras Cozidas, Tomates, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Dunorte Castanha de Caju Caramelizada, Maçãs Fuji. more...
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steady weight
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Pri Barros's Weight History
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